Understanding Diabetes: Prevention Starts with Awareness"

 

November is globally recognized as Diabetes Awareness Month, with World Diabetes Day observed on November 14. It’s a reminder that diabetes is not just a health condition—it’s a growing public health concern affecting millions worldwide.

 What is Diabetes?

Explain the difference between Type 1, Type 2, and gestational diabetes in simple terms.

Why It Matters?

Share recent statistics about rising diabetes rates, especially in South Asia or Pakistan if you want to localize.

🎗️Risk Factors:

Unhealthy diet and obesity

Lack of physical activity

Family history

Stress and poor sleep

,🎗️Preventive Measures:

Regular blood sugar check-ups

Balanced diet rich in fiber

30 minutes of daily exercise

Maintaining healthy body weight

🌸“This November, let’s make diabetes awareness more than a one-day event—let’s turn awareness into action.”🌸

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